New Year Mindset: Dos and Don’ts
It’s that time again… as I write this a new year begins in 4 days, and already I’m seeing advertisements galore for coaches who [...]
On Gaining 30+ lbs During the Pandemic
Body weight is a highly sensitive topic. If for any reason reading my own personal experience with seeing myself as a heavy person and [...]
Finding Hope in Small Accomplishments
Have you ever felt too overwhelmed so you just choose to give up and do nothing instead? Trust me, I have been there before [...]
Favorite Books for Yogis and Book Lovers
I am a huge book lover. I kind of collect books- although I have surely slowed that down since moving 6 times in the last [...]
What Inflexibility Will Teach You
I recently woke up in so much pain as I must have pulled a muscle in my neck/upper back and am now dealing with [...]
What Happens When We Believe in Ourselves?
This week on the podcast I ask a question that I, as usual, do not have an answer for. That question is, what happened [...]