We face certain times in life where despite our best efforts- as we move forward we feel constantly redirected, pulled back, or stopped even. It can feel like moving through mud, and it can be frustrating!
But why it aggravates us so much is because our own prior expectations aren’t be met. We get into a place of resistance because we’re going against what is actually happening instead of allowing what’s happening to steer us. We have to practice allowing.
This 60 minute gentle class is a really fun practice for the entire body as we work to unwind the front of tight hips, and a tight mind that can practice backing off and readjusting. I can’t wait to see what you think of this one.