What better than a 30 minute Yoga Nidra class for you to carve out a space to totally and completely relax the body?
Yoga Nidra is a state in which your body is completely relaxed- where you can become increasingly aware of your state of being both physically and in your own inner experience. Some people have wonderful sensations or even visions during Yoga Nidra, others actually fall asleep (which is TOTALLY fine). Essentially we are activating the parasympathetic nervous system so you can restore while still remaining conscious (hence being guided throughout).
Prepare your space:
Create an environment you can relax in. Consider your body temperature as you won’t be be moving so you may want to warm up with a blanket or extra clothing. The darker the better for this practice so lighting a few candles or practicing with just moon and starlight coming in through a window would be totally welcome here- or perhaps you have an eye pillow you could use. Once you’ve created your space, you’re ready to get comfortable and begin!