This class was recorded the week of the Winter Solstice- the start of a time known for the cold, bleak, and harshness. But the solstice for many marks a celebration of the return of the sun! That is why this class is perfect for any time of year when we need to return to hope within ourselves.
This 60 minute gentle practice is about Offering Up Your Intentions, Hope, and Heart. I’d call it a gentle fire and earth class- where we will move, get into the hips, and move into a deep place of grounding within us- all while lifting our intentions out into the Universe. With every breathe we can exhale what we’re ready to leave behind, and set our hearts and minds on the hope for the future.