Offering Out Our Intentions Gentle Yoga

$12.00

This class was recorded the week of the Winter Solstice- the start of a time known for the cold, bleak, and harshness. But the solstice for many marks a celebration of the return of the sun! That is why this class is perfect for any time of year when we need to return to hope within ourselves.

This 60 minute gentle practice is about Offering Up Your Intentions, Hope, and Heart. I’d call it a gentle fire and earth class- where we will move, get into the hips, and move into a deep place of grounding within us- all while lifting our intentions out into the Universe. With every breathe we can exhale what we’re ready to leave behind, and set our hearts and minds on the hope for the future.

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Description

You can purchase this class individually for unlimited download. You can also become a member of A Bit From Within and have access to all old and new yoga practices, including this one, and many more. Memberships that include yoga classes are $12 a month.

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A Bit From Within, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

 

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