Anxiety Reducing Meditation

$8.00

Sometimes we can put a name to why we’re feeling anxious, and other times it’s just an undercurrent or vibration that we feel we don’t know why it’s there. There’s been a few times this week where I’ve caught myself filled with anxiety and not being able to figure out a reason why.

For me, these are moments that my whole body is feeling called to find grounding and to destress. That is exactly what this anxiety reducing meditation will hopefully be able to help you find. Mindfulness, deep breathing, and giving our self space and time on our own to reset really can work wonders! Join me for this 18 minute guided meditation that you can come back to again and again to find relief.

 

Description

You can purchase this audio meditation individually for unlimited download. You can also become a member of A Bit From Within and have access to all of our guided meditations, including this one. Memberships that include guided meditations are $6 a month, and new meditations are added each week.

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