Sometimes we can put a name to why we’re feeling anxious, and other times it’s just an undercurrent or vibration that we feel we don’t know why it’s there. There’s been a few times this week where I’ve caught myself filled with anxiety and not being able to figure out a reason why.
For me, these are moments that my whole body is feeling called to find grounding and to destress. That is exactly what this anxiety reducing meditation will hopefully be able to help you find. Mindfulness, deep breathing, and giving our self space and time on our own to reset really can work wonders! Join me for this 18 minute guided meditation that you can come back to again and again to find relief.