Are you ready to make big changes in our life? Perhaps you’re at the start of a new beginning and have begun imagining all the possibilities that this next year will hold. This meditation will ground you and leave you both physically and mindfully in a greater space to create and/or manifest from.
It’s hard to thrive in your life when you’re stuck in fight, flight, or freeze. That’s why focused meditation has been proven to truly allow the body’s parasympathetic nervous system to come on board, lower cortisol levels, and allow you to access a place from which you are grounded, steady, and peaceful.
This meditation is one you can do at any point of the day, but I may suggest that it would be most powerful before your own personal manifestation practices. You might be the kind of person that does a vision board (do this before that), or you make a list before bed of where you picture yourself in the future (do this before that). You might be a person who sets intentions at the beginning of each week- or who uses their yoga practice for intention setting- you can do this before those!
This meditation can also be done as a standalone, any time you just need to ground down and expand your energy field- even without a purpose to conscious manifest afterward.