Invitation to Find Balance | Gentle Yoga Class

$12.00

Do you want or need to work on balance? This 55 minute gentle yoga class will have you moving and giving yourself an invitation to move towards balanced in your body and mind.

We’ll find ourselves on our feet many times in this practice, and it may be a tad on the faster paced side. We’ll explore poses that test our balance like crescent lunge, half lotus tree, and warrior three. We’ll also explore wonderful hip openers like pigeon pose.

Finding balance is not about flipping a switch and being where you want to be. Finding balance is about unblocking the dam that’s keeping you where you are, unmoved. It’s about creating an invitation to move, change, and find new footing there. We’ll find ourselves on our feet many times in this practice, and it may be a tad on the faster paced side. We’ll explore poses that test our balance like crescent lunge, half lotus tree, and warrior three. We’ll also explore wonderful hip openers like pigeon pose. You can always modify as you need and make this your own practice!

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Description

You can purchase this class individually for unlimited download. You can also become a member of A Bit From Within and have access to all old and new yoga practices, including this one, and many more. Memberships that include yoga classes are $12 a month.

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A Bit From Within, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

 

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