What better than a 20 minute guided meditation that was created just for you to practice during the full moon.
So often we hear of the wild things that happen during the Full Moon; there’s no doubt that there’s lots of energy and emotion that can be stirred up when the moon is high in the sky. In our society we’re so often rewarded for what we produce, and how much we are doing- but there are huge personal rewards for slowing down. This includes rest, meditation, slowing down, being quiet, going inward, finding new space inside of you.
Take a moment for you this evening and add this 20 minute guided meditation onto the end of your day, or as part of your own sacred rituals for self care and support this full moon and throughout the full moon cycle each month.