One human experience we’ve all felt all some level is the overwhelm and fear that come when we’ve been faced with our own physical pain or injury. Whether that be an unexpected injury like a broken bone or other trauma, or an expected one that hurts badly none the less like a scheduled surgery. Being injured and finding healing are very big and can be complex moments in our lives. They often bring a myriad of difficult emotions.
That’s what this meditation is for: to help us intercede in the downward spiral, reconnect to breath, and find invaluable acceptance for where we are today. The total meditation is about 15 minutes long, with a brief introduction. There’s no special requirements for today’s meditation, and it can be done every day or as needed while you’re going through a healing process.