• Sometimes we can put a name to why we're feeling anxious, and other times it's just an undercurrent or vibration that we feel we don't know why it's there. There's been a few times this week where I've caught myself filled with anxiety and not being able to figure out a reason why. For me, these are moments that my whole body is feeling called to find grounding and to destress. That is exactly what this anxiety reducing meditation will hopefully be able to help you find. Mindfulness, deep breathing, and giving our self space and time on our own to reset really can work wonders! Join me for this 18 minute guided meditation that you can come back to again and again to find relief.  
  • One human experience we've all felt all some level is the overwhelm and fear that come when we've been faced with our own physical pain or injury. Whether that be an unexpected injury like a broken bone or other trauma, or an expected one that hurts badly none the less like a scheduled surgery. Being injured and finding healing are very big and can be complex moments in our lives. They often bring a myriad of difficult emotions. That's what this meditation is for: to help us intercede in the downward spiral, reconnect to breath, and find invaluable acceptance for where we are today. The total meditation is about 15 minutes long, with a brief introduction. There's no special requirements for today's meditation, and it can be done every day or as needed while you're going through a healing process.
  • Are you ready to make big changes in our life? Perhaps you're at the start of a new beginning and have begun imagining all the possibilities that this next year will hold. This meditation will ground you and leave you both physically and mindfully in a greater space to create and/or manifest from. It's hard to thrive in your life when you're stuck in fight, flight, or freeze. That’s why focused meditation has been proven to truly allow the body’s parasympathetic nervous system to come on board, lower cortisol levels, and allow you to access a place from which you are grounded, steady, and peaceful. This meditation is one you can do at any point of the day, but I may suggest that it would be most powerful before your own personal manifestation practices. You might be the kind of person that does a vision board (do this before that), or you make a list before bed of where you picture yourself in the future (do this before that). You might be a person who sets intentions at the beginning of each week- or who uses their yoga practice for intention setting- you can do this before those! This meditation can also be done as a standalone, any time you just need to ground down and expand your energy field- even without a purpose to conscious manifest afterward.
  • Many of us are looking for a wonderful meditation for money and prosperity, and while I'm a bit biased, I personally love this meditation that will help you find grounding as well as create openness in your heart and energy to open channels of prosperity to flow to you. This meditation is 18 minutes long, and provides time to breathe and drop in before walking you through visualization techniques to help you elevate your prosperity mindset. At its best perhaps it helps you attract what you desire into your life, but it will definitely help you shift your mindset towards positivity and higher vibrations which will also help you draw in many forms of abundance in your life. (This meditation is perfect if you've been feeling fearful about money, feeling stuck in your current financial situation, or if you desire a shift in your daily prosperity mindset).
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