Finally, and probably the best of the group, is to “unsubscribe” from the things in life that cause you unnecessary stress. Every year as we evolve we outgrow friendships, situations, and traditions that we once had a positive relationship with. If hanging out with certain people drains you energy and leaves you in a bad place- it’s okay to stop doing that. If your job is causing you physical or mental distress- it’s okay to job search. If your hair stylist no longer understands what you’d like to do with your hair- it’s okay to find a new one!
So often we stay in bad situations because we don’t want to cause other people pain or hurt- but choosing to continually suffer because it feels more familiar or safer than making a change- is not it. Stop doing that!
For anything that causes you insecurity, stress, or bad vibes- find a way to limit those interactions and prioritize the things that bring you peace, positivity, and good feeling.