Start searching for recipes! Bonus points if the meals have benefits for your body that you can take pride in consuming. Make your food look, taste, and smell delicious. Sneak the snacks, make the tea, and every once in awhile indulge in the sweets!
Connect: Invite a friend to coffee, meet up with loved ones, send messages or letters to those you miss, call your mom, sit outside with your friend, talk to your barista or grocery checker about their day. Find new ways to listen and to share.
Clean: Take care of your body, your home, and your things! Take time to watch your hair, and face, to put lotion on your skin, and to make your body feel good and how you life it to look and feel. In that same vein, take pride in your home and make sure it’s clean too: vacuuming, dusting, organizing, cleaning out cupboards or the fridge or closets, etc. It all matters.
Gather Resources: Take stock of what you’d need or what you’d like and you find a way to bring those things into your life. Yes this is full permission to buy some new clothes, accessories, decor, or other resources that you’ve been craving and desiring. Giving yourself things does matter and can go a long way for your heart!