About The Gratitude Exercise:
Use this gratitude exercise to help you naturally and easily shift into a more grateful place within! This downloadable 1 page will help bring gratitude into your every day by having you cross things you feel grateful for off like in bingo, crossing off the statements as you’ve feel them. My hope is that this gives you little quests to practice gratitude, opportunities to receive, and other tokes of awareness to shift from where you are now and into a place of deeper gratitude.
How To Use the gratitude exercise:
Print out the gratitude exercise pdf, and use it as a bingo grid to help you seek out experiences to be grateful or to bring appreciation to things already going on. I suggest doing this over the course of several days, even a week, but you can make this your own! At the bottom, you’ll see a suggestion for little rewards you can give yourself as you mark out your sheet- and you can have fun with this! There’s no right or wrong way to use this so please enjoy bringing more gratitude into your life.