Mindfulness practices along with tips and tricks for improving your mindfulness practice daily- and I’m not just talking about meditation.
Every year on your birthday the sun returns to the same place it was when you were born. (Well technically it’s the Earth returning [...]
Most people, whether they like to admit it or not, want to know more about astrology. They may not go read a book or [...]
Last weekend I had a job down in Dallas, and even though I was so excited to see my friend down there and looking [...]
The first time I ever practiced yoga nidra was during my yoga teacher training. It was towards the end of the 200 hour curriculum and [...]
