We all know just how challenging it can be standing in your truth. It can bring massive amounts of discomfort, loneliness, and grief. But ultimately, standing in your truth, no matter how painful it is, brings you to a [...]

Finding small wins is a practice you should find daily as a natural way to stay aligned with positive thinking and feeling grateful which significantly reduces feeling stressed. I say feeling stressed because trust me- those life stressors will [...]

Your words are powerful, they’re meaningful, and it’s so important. Yet, we all have so many unconscious limiting thoughts that we happen to reaffirm constantly as we move through the world. How often do you find yourself using any [...]