Connecting More By Asking Better Questions
Lately I’ve been thinking about the daily questions and answers that fill our lives. Not the mundane, “did you remember the eggs?”- yes or [...]
Owning What Works For You
There's always someone out there that claims that they have THE method to make something work for you: weight loss, organization, parenting, self growth, [...]
How To Have A Strong Money Mindset
It’s often when you’re most stressed about finances or are having money woes that’s when you start wondering- could there be a different way? [...]
Choosing You Despite It All: A Conversation with Stephanie Moss
A few weeks ago I was able to sit down and chat with 3rd year medical student, Stephanie Moss, about her experience to and [...]
Overcoming Airport Anxiety
Last weekend I had a job down in Dallas, and even though I was so excited to see my friend down there and looking [...]
3 Self Care Practices For When Life Is Too Overwhelming
Who else is feeling more than exhausted lately? I know I am. Sometimes I think it’s just me- like I’m broken somehow or not [...]
The Real Self Care Peptalk You Need
First let me start by saying, I genuinely believe we all deserve to treat ourselves with kindness and respect. For those of us who [...]
A Conversation about Unresolved Trauma In The Body
On this episode of the A Bit From Within Podcast, we'll be chatting with Toni: a wife, mother, and dental hygienist student from Colorado [...]
Years Spent Worrying About Finding Love
There’s something about this season of my life that I’m in that has been in all the feels about my younger days, and all [...]
The Power Of Knowing Your Why
Psst... If you're not in the place to read the blog, you can also listen to the podcast episode! The A Bit From Within [...]