Stop Shoulding On Yourself
Have you ever had a bad case of the shoulds? Or felt trapped by negative thinking all stemming back to what you *should* have [...]
The Courage To Do Scary Things
Some of the greatest things you’ll ever do in your life will only happen if you have the courage to do scary things. How [...]
Standing In Your Truth
We all know just how challenging it can be standing in your truth. It can bring massive amounts of discomfort, loneliness, and grief. But [...]
Finding Small Wins
Finding small wins is a practice you should find daily as a natural way to stay aligned with positive thinking and feeling grateful which [...]
Being Mindful of the Words You Choose
Your words are powerful, they’re meaningful, and it’s so important. Yet, we all have so many unconscious limiting thoughts that we happen to reaffirm [...]
Suffering Patiently, When to Stop Enduring
In recent months I’ve embarked on a life changing journey of wrapping up the work of running a full-time business and shifting into a [...]
Making Room For Something New
There are moments in your life where things have been the same for awhile, and you suddenly know it’s time to make room for [...]
Lessons Learned For A New Year Ahead
Yesterday the calendar changed to a brand new year, and while there’s nothing rather special astrologically about a calendar change, there is something symbolic [...]
Feeling Like There’s Nothing Left To Give
When you hit that point where you have nothing left to give, it can be scary and overwhelming. After all, you may be the [...]
The Trap of New Year’s Resolutions
It’s natural to feel hope and excitement on the brink of a new year, but I’m here to warn you about the trap of [...]