A Bit From Within is a place to find the practice of self love by meeting yourself exactly where you are today, and choosing to prioritize self care.

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Hi there, I’m Felicia! The creator behind A Bit From Within. After many years of struggling with, then working through debilitating anxiety, I realized I wanted to create a community for others who wanted to transform their mental health. The name A Bit From Within comes from the idea of sharing real truth of what one can experience- even if it doesn’t tell the whole story in that moment- being able to talk about just a truth little bit can make a big difference. If I could share it, and help you feel better, then that’s what I’m here to do.

Most of us want to live our best life possible! We want to rise to the level where we’re thriving more often than surviving. I feel this too, and so it is my mission to teach and encourage these things:

  • You have permission to be who you truly are and where you are in life without judgement.
  • It’s okay to make you and your self care a priority!
  • Be gentle with yourself along the way- you deserve this gentleness.

I do this through a wide variety of content including guided meditations, self care guides, intention setting rituals, special series, and by sharing ‘a bit from within’ each week on our podcast. I also use my growing knowledge of astrology as a tool for self exploration each and every week! You can explore all of this individually here on our site, or you can become a monthly supporter of my work by joining our patreon page and receive an all access pass to it all!


We have a wide array of tools and practices to inspire your self care routine right at home!


If you are craving new inspiration in your life, looking for a new level of self awareness, or wanting help out of a stuck place- I suggest an astrology reading. There’s magic in wanting to know more about yourself, and in receiving a new perspective.


We have a beautiful curated series of digital offerings including: ritual guides, workbooks, and guides that will teach you how to work with the lunar cycle. Each is carefully designed and written by Felicia, herself, filled with insight, education, and inspiration to support your personal transformation.


Mindfulness is a transformative tool for your wellbeing. Each guided meditation is an audio experience where you can come back home to yourself. Many practices include visualization exercises, while some offer breathing techniques, or other moments to practice meditation. Relax and enjoy!


Every week Felicia shares ‘a bit from within’, by discussing what’s been going on in the ebbs and flows of her life. Her listeners often say this podcast gives them deep comfort in the ways they can relate to the struggles, and also an appreciation for the ideas, suggestions, and encouragement given.

Other Self Care Tools

Explore some of our most asked for content! All of which you can enjoy over and over again, which is the best part of purchasing any of our A Bit From Within content. And of course if you want regular new content, we would be thrilled for you to join our Patreon where new meditations and yoga classes are released monthly!

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“Being guided into yoga by Felicia is so much more meaningful than me alone on my mat. Always showing up with thoughtful intentions that I resonate with. Her meditations, like in yoga, flow from a soothing voice, coming from a genuine place.”

“Refreshing! Great content! I love each episode of Felicia’s podcast and have learned so much! I highly recommend her to everyone.”

“The podcasts are real-life topics to contemplate, and during a time when I can’t go out and talk for hours with friends, a podcast to hear is like having a friend over, safely. Felicia has such amazing energy to share, and connecting in this way is a wonderful experience.”


“Felicia somehow always connects to all the feels. Her content is so accessible, and a breath of fresh air whenever you need to hear it – or even when you don’t think you do!”




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